It is always a challenge to stay healthy in the winter. Viruses, infections and runny noses spread quickly.. To prevent latest bug to taking over you here are basic preventive steps:
-keep the body relaxed, take light massage and aromatherapy treatments regularly. When the body is relaxed, the immune system is strong and can easily fight over viruses.
-wash your hands often. It will kill most bacteria. If you are away from the sink have good hand sanitizer with you.